Author name: Elira Thorneveld

Elira Thorneveld is a certified health coach and behavioral change specialist with over a decade of experience guiding individuals through sustainable weight loss journeys. Drawing from her background in cross-cultural psychology and integrative nutrition, she blends mindfulness techniques with practical habit-building strategies. Elira has worked with clients across five continents and holds credentials from the Institute for Integrative Nutrition and the International Coaching Federation.

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